01
CONTACT
Begin by reaching out to arrange a quick 15 minute phone call to introduce ourselves and make sure we are a good fit. From here, we will arrange our Discovery Session.
02
MEET
We will formally meet through a HIPPA complaint, secure platform for our 1:1 virtual Discovery Session. In this one hour session we will establish personalized goals and strategize a plan to achieve them.
03
ACHIEVE
Through shared knowledge, personalization, and regular check-ins, typically ranging from 45 minutes to 1 hour, we will address challenges as they arise and continuously adapt our plan to meet your needs. As you meet your goals, you will develop new ones. We are here to encourage and empower along the way.
04
SUSTAIN
Sustainable change is a hallmark of CWB. The frequency of our meetings will decrease in the sustain phase as you find yourself equipped with the tools and knowledge to make informed decisions about your health. If at any point in time, life circumstances change or you find yourself evolving with desire to achieve new goals, CWB will always be a resource and we will be glad to see you!
What to Expect
Meeting with the right dietitian can lead to a progressive and positive transformation in various aspects of your health and well-being. Here is a general progression of what you might expect and achieve through the process:
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Discovery Session
Begin with a dynamic discovery session, where we explore your lifestyle, preferences, medical history, health goals and aspirations. This interactive conversation helps to understand your unique needs and challenges.
Personalized goal setting and planning
Establish realistic and achievable short & long-term goals. Our plan strategizes around your personal preferences, medical history, cultural considerations, and everything that makes you, you!
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Knowledge sharing
The dietitian will carefully listen to your story and offer information regarding evidence-based nutrition principles when appropriate.
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Establish Steps Toward Behavioral Change
To facilitate lasting change, we will work to identify and address behavior patterns related to food. This may involve strategizing to overcome challenges, food fears, and establishing positive routines.
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Meal planning and preparation
You will receive practical guidance on meal planning and preparation in lieu of a rigid meal plan to foster long term success.
Monitoring and Adjustments
Regular follow-up sessions allow us to cheer on your progress, address any challenges, and make necessary adjustments to your plan. This iterative process ensure that the plan evolves with your changing needs.
Positive lifestyle changes
As you progress, you will likely start to notice positive changes in your life, such as increased energy levels, improved sleep quality, better mood, and a greater sense of overall well-being.
Empowerment and Independence
The ultimate goal is to empower you with the knowledge and skills needed to make informed and positive choices independently. You will gain confidence in navigating various dietary situations and in adapting your nutrition to different life stages.
Long-term health benefits
Over time, the cumulative effect of these changes can lead to long term health benefits, including reduced risk of chronic diseases, improved metabolic health, and enhanced overall quality of life.
Further Individualization
We may explore additional processes in accordance to your individual needs.
Mindful eating practices
We emphasize mindful eating, encouraging you to develop a more conscious and present relationship with food. This includes paying attention to hunger and fullness cues and enjoying the eating experience.
Nutrition for specific conditions
We will tailor our plan to address any nutrition related conditions to help manage symptoms and improve overall well-being and prognosis (i.e. diabetes, IBS, IBD, cardiovascular disease, etc.)